Dr Ranj’s top tips will help you power down for a better night’s sleep

There’s a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Everyone needs sleep, but many of us have problems with it. While having difficulties with sleep is not a mental health problem … Continued

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Sleep disorders are complex conditions occurring in a wide range of forms and affecting individuals of all ages in different ways. Experts highlight how sleep disorders are not simply an issue of not getting enough shut-eye.  Pharmaceutical Physician, Dr Andy Jones explains: “There are so many sleep disorders — around 60. This underlines the need … Continued