The sleepmaxxing trend and why it won’t fix a sleep disorder

Untreated obstructive sleep apnoea (OSA) poses serious physical and mental health risks, along with snoring preventing non-restorative sleep for both the snorer and bed partner. Unfortunately, many NHS sleep clinics and ear, nose and throat (ENT) departments have long waiting lists. However, it’s worth checking alternative hospitals for shorter waits. Sleep apnoea awareness efforts The … Continued

If our bodies have the right levels of magnesium — aka ‘nature’s tranquilliser’ — we will be able to relax more easily in the evening and feel more energised during the day. After a busy day, we should be tired and ready to relax. Yet, our brains can be flagging but our bodies may still … Continued

A good night’s sleep is key to optimal functioning throughout the day. But what are the consequences of persistent trouble sleeping to individuals — and society as a whole?  Sleep is an essential pillar for good physical and mental health to ensure optimal functioning throughout the day.1 While some of us may occasionally experience disturbed … Continued