Dr Ranj’s top tips will help you power down for a better night’s sleep

There’s a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Everyone needs sleep, but many of us have problems with it. While having difficulties with sleep is not a mental health problem … Continued

Sleep disorders are complex conditions occurring in a wide range of forms and affecting individuals of all ages in different ways. Experts highlight how sleep disorders are not simply an issue of not getting enough shut-eye.  Pharmaceutical Physician, Dr Andy Jones explains: “There are so many sleep disorders — around 60. This underlines the need … Continued

Help and support is available to those who may be struggling with their sleep and mental health.  There is a strong relationship between our sleep and mental health. Having poor mental health can affect your sleep and not sleeping well can negatively impact your mental health. If you feel you are experiencing sleep problems, support … Continued