Sophie Perry
Lifestyle Education Manager, FaceGym
Our facial muscles work to support our skin’s surface so, if we can boost muscle tone and create a healthier, stronger foundation, then every layer above can function better.
We have 600+ muscles in the human body, with over 40 specifically in the face. Many of us don’t think twice when it comes to exercising and maintaining muscle health for the body, whether that’s yoga, running, Pilates whatever gets us moving. But what are we doing for the health of our facial muscles?
Skincare helps to leave our skin clean, fresh and glowing but the healthier the muscle tone, the stronger the structure of which the skin sits on top of.
Facial massage has been used for centuries with an endless list of benefits.
Improving facial muscles
So, what can we do to improve the health of our facial muscles. Facial massage has been used for centuries with an endless list of benefits. From someone who suffers with facial tension due to teeth grinding take it from me, all you need is your favourite facial oil to start.
For optimal health our muscles require oxygen and energy through repetitive movement, that’s where facial exercise comes in. Facial exercise works wonders for lifting, sculpting and toning the muscles, no product is needed with the exercise techniques, just some isolation movements to contract the muscles, building tone gradually.
Impact on skin condition
One of the biggest benefits I’ve found from regular facial exercise and massage has been the positive impact on my skin. Yes, it appears more lifted and youthful due to stronger muscle tone foundation, but also boosting blood flow, oxygenating the tissues truly is incredible for the health of the skin and muscles.
Having suffered with blemishes throughout my life, the repetitive motions help aid the detoxification process, ridding the skin of unwanted toxins. The lymphatic is a slow-moving system, blockages in the flow can cause dull, congested and puffy skin. Think of it this way – life is movement, stagnation is disease. The biggest thing to remember with these techniques is consistency is key! I always say even a few minutes a day gives results, but maintenance is a must. Whether it be in the morning to wake your face up for the day, or the evening to relax and unwind. Our hands are incredible tools and when performed correctly the techniques are truly transformational.
