Getting a good night’s sleep has never been more important. With the continuing disruption of the pandemic, this year calls for an extension of self-care and most importantly, getting enough sleep.
On average, most people need around eight hours of good quality sleep to function properly. Getting a good night’s sleep can benefit us in a plethora of ways, improving both our mental and physical wellbeing.
Prioritising sleep health
The right amount of sleep allows the mind and body to wake up feeling revitalised, calm and focused. Our brand ambassador and Olympic champion, Dame Jessica Ennis-Hill says: “For me, sleep is all about resting and rejuvenating the mind and body. Whether you are training for a big race or taking care of your family, sleep is crucial to restore calm and rest. Getting enough sleep has always been important for me to maintain good physical and mental health.”
We understand that prioritising sleep is important to everyone. Getting the right amount of sleep can make or break your day and that above all this, it is your mattress that really matters.
Sleep is all about resting and rejuvenating the mind and body. Whether you are training for a big race or taking care of your family, sleep is crucial to restore calm and rest
Jessica Ennis-Hill
Improving quality of sleep
Alongside efforts to increase the number of hours we sleep for or reduce caffeinated drinks in a bid to sleep better, something just as important to consider is checking your mattress. They need all the love they can get and are crucial to enjoying a satisfying sleep. Signs such as restless sleep, back and neck pain and allergies could indicate it’s time to check your mattress.
Finding the right mattress can improve the quality of sleep, influencing everything from energy levels and health to your overall mood. At Sleepeezee, we offer a wide range of mattresses with a variety of fillings and technologies to suit all needs. From pocket sprung or graphite memory foam to cooling gel technology or natural fillings.
Finding the right mattress
Investing in a new mattress could help solve sleep issues. Jessica Ennis-Hill says: “Finding the right mattress for you is so important. In the world of mattresses, what might be suitable for someone else might not be suitable for you. With Sleepeezee, their broad range of mattresses and products allows you to tailor to your needs and get the best sleep possible.”
We have been making and manufacturing high-quality mattresses and bedding products in the UK since 1924. Recognised by our Royal Warrant, we are dedicated to combining innovative practices with market-leading mattress designs. Alongside our products comes industry-leading sustainable practices. From reducing our carbon footprint to responsibly sourcing materials and investing in their regeneration, we are committed to making a difference to our global impact whilst providing our customers with sleep solutions in line with their needs.
Find out more and explore our range at sleepeezee.com.
